hector m guerrero villa 30:05 row
6,177m
Meters
30:05.2
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 0 |
January 20, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,177m | 2:26.1 | 112 | 686 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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