hector m guerrero villa 30:08 row
6,046m
Meters
30:08.3
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 92 |
January 31, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,046m | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 14 |
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Workout Graph
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