hector m guerrero villa 30:06 row
6,113
Meters
30:06.8
Time
2:27.7
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 95 |
February 03, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,113 | 2:27.7 | 108 | 673 | 335 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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