hector m guerrero villa 30:05 row
6,220m
Meters
30:05.1
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 0 |
February 06, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,220m | 2:25.1 | 115 | 694 | 25 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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