hector m guerrero villa 30:06 row
6,074m
Meters
30:06.9
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 90 |
February 14, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,074m | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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