hector m guerrero villa 30:07 row
6,027
Meters
30:07.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 90 |
February 15, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,027 | 2:29.9 | 104 | 653 | 328 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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