hector m guerrero villa 30:24 row
6,023m
Meters
30:24.9
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 92 |
February 17, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,023m | 2:31.4 | 101 | 646 | 25 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 30:24.9 | 83m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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