hector m guerrero villa 30:05 row
6,024m
Meters
30:05.6
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 0 |
February 21, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,024m | 2:29.8 | 104 | 657 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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