hector m guerrero villa 30:04 row
6,144m
Meters
30:04.6
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 0 |
February 24, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,144m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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