hector m guerrero villa 30:13 row
6,109
Meters
30:13.4
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 87 |
March 02, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,109 | 2:28.4 | 107 | 663 | 334 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 30:13.4 | 43 | 2:35.8 | 93 | 537 | 2 | 18 |
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Workout Graph
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