hector m guerrero villa 30:07 row
6,053
Meters
30:07.2
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 89 |
March 07, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,053 | 2:29.2 | 105 | 655 | 329 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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