hector m guerrero villa 30:10 row
6,024
Meters
30:10.2
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 89 |
March 16, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,024 | 2:30.2 | 103 | 648 | 326 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 30:10.2 | 32 | 2:39.3 | 86 | 352 | 1 | 12 |
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Workout Graph
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