hector m guerrero villa 30:18 row
6,214
Meters
30:18.1
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 91 |
March 22, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,214 | 2:26.2 | 112 | 684 | 343 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 30:18.0 | 60 | 2:30.0 | 104 | 656 | 3 | 20 |
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Workout Graph
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