hector m guerrero villa 30:06 row
6,125m
Meters
30:06.2
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 88 |
March 24, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,125m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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