hector m guerrero villa 30:07 row
6,044m
Meters
30:07.2
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 90 |
March 31, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,044m | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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