hector m guerrero villa 30:07 row
6,064m
Meters
30:07.2
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 90 |
April 12, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,064m | 2:29.0 | 106 | 664 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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