hector m guerrero villa 30:06 row
6,032
Meters
30:06.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 89 |
April 18, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,032 | 2:29.7 | 104 | 659 | 327 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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