hector m guerrero villa 30:12 row
6,016
Meters
30:12.7
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 88 |
April 19, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,016 | 2:30.6 | 102 | 652 | 326 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 30:12.7 | 41 | 2:34.8 | 94 | 624 | 2 | 14 |
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Workout Graph
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