hector m guerrero villa 30:05 row
6,078m
Meters
30:05.4
Time
2:28.5
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 0 |
April 20, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,078m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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