hector m guerrero villa 30:05 row
6,078
Meters
30:05.4
Time
2:28.5
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 0 |
April 20, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,078 | 2:28.5 | 107 | 667 | 330 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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