hector m guerrero villa 30:09 row
6,030m
Meters
30:09.2
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 88 |
April 21, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,030m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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