hector m guerrero villa 30:09 row
6,030
Meters
30:09.2
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 88 |
April 21, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,030 | 2:30.0 | 104 | 648 | 326 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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