hector m guerrero villa 30:14 row
6,016m
Meters
30:14.5
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 88 |
April 27, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,016m | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 30:14.5 | 45m | 2:41.1 | 84 | 588 | 16 |
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Workout Graph
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