hector m guerrero villa 30:08 row
6,035
Meters
30:08.2
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 88 |
May 04, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,035 | 2:29.8 | 104 | 658 | 328 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 27 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 30:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 |
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Workout Graph
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