hector m guerrero villa 30:07 row
6,037
Meters
30:07.7
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 88 |
May 05, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,037 | 2:29.7 | 104 | 658 | 328 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 |
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Workout Graph
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