hector m guerrero villa 30:05 row
6,077
Meters
30:05.7
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 0 |
May 13, 2023 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,077 | 2:28.5 | 107 | 667 | 332 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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