hector m guerrero villa 30:07 row
6,094m
Meters
30:07.9
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 88 |
May 17, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,094m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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