hector m guerrero villa 30:07 row
6,094
Meters
30:07.9
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 88 |
May 17, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,094 | 2:28.3 | 107 | 661 | 332 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 30:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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