hector m guerrero villa 30:05 row
6,039m
Meters
30:05.2
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 0 |
May 26, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,039m | 2:29.4 | 105 | 660 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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