hector m guerrero villa 40:06 row
8,121m
Meters
40:06.6
Time
2:28.1
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 87 |
May 31, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,121m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 40:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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