hector m guerrero villa 40:06 row
8,077
Meters
40:06.5
Time
2:28.9
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 88 |
June 02, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,077 | 2:28.9 | 106 | 664 | 441 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 40:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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