hector m guerrero villa 40:06 row
8,033
Meters
40:06.3
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 88 |
June 05, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,033 | 2:29.7 | 104 | 658 | 436 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 40:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 |
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Workout Graph
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