hector m guerrero villa 40:19 row
8,015m
Meters
40:19.4
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 87 |
June 06, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 8,015m | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 40:19.4 | 65m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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