hector m guerrero villa 40:19 row
8,015
Meters
40:19.4
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 87 |
June 06, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 8,015 | 2:30.9 | 102 | 644 | 433 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 40:19.4 | 65 | 2:29.2 | 105 | 556 | 3 | 19 |
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Workout Graph
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