hector m guerrero villa 40:04 row
8,078m
Meters
40:04.2
Time
2:28.8
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
June 07, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,078m | 2:28.8 | 106 | 665 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 40:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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