hector m guerrero villa 40:07 row
8,056m
Meters
40:07.4
Time
2:29.4
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 87 |
June 09, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,056m | 2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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