hector m guerrero villa 40:08 row
8,058m
Meters
40:08.0
Time
2:29.4
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 85 |
June 14, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,058m | 2:29.4 | 105 | 661 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 40:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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