hector m guerrero villa 40:53 row
8,127
Meters
40:53.3
Time
2:30.9
Pace
440
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 85 |
June 15, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.3 | 8,127 | 2:30.9 | 102 | 645 | 440 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 40:53.3 | 174 | 2:33.1 | 97 | 607 | 9 | 24 |
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Workout Graph
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