hector m guerrero villa 40:07 row
8,052m
Meters
40:07.4
Time
2:29.4
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 85 |
June 19, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,052m | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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