hector m guerrero villa 40:08 row
8,066m
Meters
40:08.0
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 85 |
June 20, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,066m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 40:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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