hector m guerrero villa 40:26 row
8,022m
Meters
40:26.1
Time
2:31.2
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 86 |
June 23, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.1 | 8,022m | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 40:26.0 | 84m | 2:34.7 | 94 | 624 | 22 |
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Workout Graph
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