hector m guerrero villa 40:06 row
8,043m
Meters
40:06.4
Time
2:29.5
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 86 |
June 26, 2023 12:46:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,043m | 2:29.5 | 105 | 659 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 40:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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