hector m guerrero villa 40:06 row
8,043
Meters
40:06.4
Time
2:29.5
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 86 |
June 26, 2023 12:46:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,043 | 2:29.5 | 105 | 652 | 436 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 40:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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