hector m guerrero villa 40:29 row
8,047
Meters
40:29.1
Time
2:30.9
Pace
436
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
June 28, 2023 13:30:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 8,047 | 2:30.9 | 102 | 646 | 436 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 40:29.1 | 94 | 2:34.7 | 94 | 618 | 5 | 23 |
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Workout Graph
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