hector m guerrero villa 40:16 row
8,022m
Meters
40:16.8
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 86 |
June 29, 2023 11:19:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.8 | 8,022m | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 40:16.8 | 55m | 2:32.7 | 98 | 638 | 18 |
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Workout Graph
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