hector m guerrero villa 40:14 row
8,015m
Meters
40:14.9
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 86 |
June 30, 2023 12:21:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 8,015m | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:14.9 | 49m | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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