hector m guerrero villa 40:06 row
8,051
Meters
40:06.7
Time
2:29.4
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 86 |
July 03, 2023 12:32:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,051 | 2:29.4 | 105 | 653 | 437 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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