hector m guerrero villa 40:06 row
8,057
Meters
40:06.0
Time
2:29.3
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
July 04, 2023 13:25:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,057 | 2:29.3 | 105 | 661 | 438 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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