hector m guerrero villa 40:14 row
8,024
Meters
40:14.1
Time
2:30.4
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
July 05, 2023 11:56:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.1 | 8,024 | 2:30.4 | 103 | 653 | 434 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 40:14.1 | 47 | 2:30.0 | 104 | 656 | 2 | 17 |
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Workout Graph
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