hector m guerrero villa 40:16 row
8,020m
Meters
40:16.0
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 87 |
July 06, 2023 11:59:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.0 | 8,020m | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:16.0 | 58m | 2:17.9 | 133 | 759 | 19 |
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Workout Graph
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