hector m guerrero villa 40:30 row
8,031m
Meters
40:30.6
Time
2:31.3
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 86 |
July 10, 2023 14:18:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.6 | 8,031m | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 40:30.6 | 102m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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