hector m guerrero villa 40:13 row
8,021m
Meters
40:13.4
Time
2:30.4
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 86 |
July 11, 2023 12:47:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 8,021m | 2:30.4 | 103 | 653 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 40:13.4 | 42m | 2:39.5 | 86 | 596 | 14 |
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Workout Graph
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