hector m guerrero villa 40:44 row
8,016m
Meters
40:44.2
Time
2:32.4
Pace
432
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 101 |
July 12, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.2 | 8,016m | 2:32.4 | 99 | 639 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:44.1 | 160m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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