hector m guerrero villa 40:18 row
8,043m
Meters
40:18.0
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 95 |
July 13, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.0 | 8,043m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 40:18.0 | 59m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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