hector m guerrero villa 40:19 row
8,023m
Meters
40:19.8
Time
2:30.8
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 87 |
July 14, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 8,023m | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 40:19.8 | 65m | 2:32.3 | 99 | 640 | 18 |
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Workout Graph
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